As we rang in the New Year, most of us made resolutions for this coming year. Whether it’s to exercise more, to spend more time with family, or to help others, generally, New Year’s resolutions are pretty difficult for most people to keep. In fact, according to the New York Times, more than half of all resolutions fail and about a third of all people quit on their resolution before the end of January.

Even though the odds may seem stacked against us, it’s possible to seek self-improvement, particularly on resolutions regarding your mental health.